Everand Logo

Welcome to Everand!

  • Top Sante

    YOUR HEALTHY JULY

    Jul 09, 2019 2 minutes
    WORDS: LIZZY DENING.

    CHOCS AWAY!

    While it might seem an odd choice for the summer months, July 7 is International Chocolate Day. Melty as it might be, we’re not ones to shy away from the sweet stuff – and it turns out that picking the right type might give your health a boost into the

    You’re reading a preview, subscribe to read more.

    More from Top Sante

    Top Sante3 min read
    Why Hormones Matter!
    YOUR HORMONES AFFECT you all the time, from your mood, energy and skin, to focus, concentration and weight, to name a few things. You may have heard the phrase “hormone hacking”, which, simply put, means getting to know your cycle and your natural fl
    Top Sante4 min read
    ‘We Rejoiced For What Is Possible’
    YOUR CHILD WILL NOT walk. Your child will not run. And then his heart and lungs will fail. This is the story I was left with on an otherwise sunny day in September more than a decade ago. Yes, there was adiagnosis attached to it – Duchenne muscular d
    Top Sante2 min read
    Meet The Type 1 Dream Team!
    Jane was diagnosed with type 1 diabetes at age seven. She shares inspiring insight into how she has managed the psychological impact and is acutely aware of the day-to-day and long-term harms of the disease, particularly in relation to diabetic retin

    Related Books & Audiobooks