Top Sante

The secrets to a YOUNGER YOU

ACTRESS AND model Christie Brinkley recently had her 65th birthday – but instead of celebrating that actual number, she called it her 15th 50th birthday, in recognition of the fact she feels no older than 50. This, she says, is her ‘spirit age’, which is nothing to do with how old she might be chronologically. And this is an idea we love, at as thinking this way has been proven to turn back the clock.

You’re reading a preview, subscribe to read more.

More from Top Sante

Top Sante1 min read
Get Our Back Issues!
Missed an issue? You can find previous issues of your favourite health magazine at shop.kelsey.co.uk/TSBACK where you can buy individual copies both in print and digitally. ■
Top Sante3 min read
Yoga To Beat The Bloat
ONE OF THE BIGGEST complaints of women in midlife is bloating. Although bloating may be due to several factors such as IBS, not getting enough fibre in your diet, not drinking enough water, how quickly you eat, lack of exercise, stress, or as a side
Top Sante3 min read
The Acid Test!
ON AVERAGE, YOUR STOMACH produces about 1.5 litres of acid a day. Its job is to break down the food you eat so other parts of your digestive system can extract nutrients from it, and it’s also your body’s first line of defence against any bacteria or

Related Books & Audiobooks