Easy BREAKFASTS
TOFU SCRAMBLE
Here’s a different spin on a scramble – with no eggs! see recipe, page 50
How our food works for you see page 82
NUTRITION INFO
PER SERVE 1460kJ, protein 20g, total fat 21g (sat. fat 3g), carbs 16g, fibre 11g, sodium 292mg
• Carb exchanges 1
• GI estimate low
• Gluten-free option
• Lower carb
Not just for dessert, pudding is ideal for a zesty summer brekkie
CHIA & YOGHURT PUDDINGS WITH BERRIES
PREP TIME: 10
