FAMILY BARBECUE
Oct 17, 2019
5 minutes
CHEESE & GARLIC ROLLS
The crunchy cheese and garlic top always makes these a favourite.
see recipe, page 32
NUTRITION INFO
PER SERVE 577kJ, protein 5g, total fat 5g (sat. fat 2g), carbs 18g, fibre 1g, sodium 63mg
• Carb exchanges 1
• GI estimate high
SWEET POTATOES WITH CAPSICUM AND HALOUMI
A yummy alternative to meat on the barbie.
see recipe, page 32
How our food works for you
see page 90
NUTRITION INFO
PER SERVE 1630kJ, protein 12g, total fat 18g (sat. fat 8g), carbs 41g, fibre 8g, sodium 474mg
• Carb exchanges 2½
• GI estimate low
• Gluten free
PINEAPPLE & PORK SKEWERS
Bring tropical and Asian flavours to your next barbecue.
see recipe, page 33
NUTRITION INFO
PER SERVE 1600kJ, protein 30g, total fat 3g (sat. fat 1g), 55g, 8g, 203mg
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