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  • Diabetic Living Australia

    5 days 5 dinners

    Aug 15, 2019 7 minutes

    MONDAY

    MIDDLE EASTERN PIZZA

    Get your pizza fix by making it at home with a healthier base and toppings!

    see recipe, page 25

    NUTRITION INFO

    PER SERVE 1580kJ, protein 28g, total fat 12g (sat. fat 4g), carbs 35g, fibre 8g, sodium 789mg

    • Carb exchanges 2½

    • GI estimate medium

    TUESDAY

    VEGETABLE PESTO STIR-FRY WITH RICE

    A dish of vibrant vegies to paint your plate all the colours of the rainbow.

    see recipe, page 25

    How our food works for you

    see page 79

    NUTRITION INFO

    PER SERVE 2020kJ, protein 22g, total fat 21g (sat. fat 3g), carbs 44g, fibre 15g, sodium 233mg

    • Carb exchanges 3

    • GI estimate low

    • Gluten-free option

    WEDNESDAY

    NUTRITION INFO

    PER SERVE 2040kJ, protein 37g, total fat 18g (sat. fat 3g), carbs 46g, fibre 13g, sodium 700mg

    • Carb exchanges 3

    • GI estimate low

    • Gluten-free option

    THAI-STYLE PRAWN QUINOA SALAD

    PREP TIME: 10 MINS

    COOK TIME: 15 MINS

    SERVES 2 (AS A MAIN)

    500g green prawns, peeled and deveined with tails left intact Freshly ground black pepper90g (½ cup) tri-colour250ml (1 cup) water1 carrot, peeled into ribbons1 Lebanese cucumber, chopped1 cup mint leaves1 cup coriander leaves1 small red capsicum, cut into thin strips

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