Spice, spice baby
Aug 15, 2019
5 minutes
GFO
THAI PRAWN AND GINGER NOODLES
You’ll be eating in no time with this quick, tasty dish
see recipe, page 31
NUTRITION INFO
PER SERVE 2000kJ, protein 29g, total fat 12g (sat. fat 2g), carbs 57g, fibre 10g, sodium 585mg
• Carb exchanges 4
• GI estimate low
• Gluten-free option
GF
MALAY CHICKEN CURRY WITH YELLOW RICE
A family-sized dinner full of warming spices.
see recipe, page 31
NUTRITION INFO
PER SERVE 2440kJ, protein 54g, total fat 19g (sat. fat 5g), carbs 44g, fibre 8g, sodium 292mg
• Carb exchanges 3
• GI estimate medium
• Gluten free
GF
MASALA CHICKPEAS WITH SPINACH
A perfect meat-free dish for two.
see recipe, page 32
NUTRITION INFO
PER SERVE 2020kJ, protein 17g, total fat 15g (sat. fat 2g), carbs 59g, fibre 19g, sodium 91mg
• Carb exchanges 4
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