SALADS with attitude
Aug 15, 2019
4 minutes
GFO LC
CHICKEN SATAY SALAD
With the crunch of pomegranate, this is anything but just a salad.
see recipe, page 60
NUTRITION INFO
PER SERVE 1370kJ, protein 30g, total fat 12g (sat. fat 2g), carbs 20g, fibre 9g, sodium 370mg
• Carb exchanges 1½
• GI estimate low
• Gluten-free option
• Lower carb
GFO
PRAWN, MANGO & PEANUT CRUNCH SALAD
It’s the catch of the day as fruit meets fruits de mer.
see recipe, page 60
How our food works for you see page 79
NUTRITION INFO
PER SERVE 1780kJ, protein 32g, total fat 16g (sat. fat 3g), carbs 34g, fibre 13g, sodium 694mg
• Carb exchanges 2½
• low
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