5 WAYS TO AVOID WINTER WEIGHT GAIN
Worried about winter weight gain? Colder temperatures and more time indoors can provide a good excuse to eat more and move less, with the potential to add a few kilos during the season. If you have a history of gaining weight at this time of year, the good news is there are things you can do to avoid it.
Before we talk about how, though, it can help to understand the reasons why we might gain weight during the colder months.
• We move less. Unless you’re an avid skier and migrate to the snow come winter, chances are you’ll be moving less once the temperature drops.
Not only are the days shorter, colder weather also makes it easier to hit the snooze button in the morning,
