Blue Mountains Life

A PAIN IN THE NECK

at any one time, 10 per cent of the adult population is usually suffering from neck pain.

This condition usually occurs due to several reasons, including injury, degenerative disc disease, neck strain, and a herniated disc. If you’re experiencing the pain, there are ways you can prevent it from wrecking your life.

Simple changes in your lifestyle may be able to avoid the pain before it starts.

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