Strong Fitness Magazine Australia

Our Favourite STRONG MOMENT 60 and STRONG

Day first discovered her love for the weights room as a young 20-something single parent of two boys, who needed a way to feel strong – in mind as much as body. She’s now

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At 17, she was diagnosed with severe depression and anxiety. Addicted to prescription pills and ‘managing’ her condition with drinking and partying, she spent the next four years in and out of hospital following multiple suicide attempts. There was a