Mother & Baby India

I Dairy You!

SAMREEDHI GOEL

Nutrition and fitness expert Mum to twins Risa and Riya, 5.5 years

Dairy, as in milk, cottage cheese, cheese and yoghurt are all good sources of protein, calcium, as well as vitamin A , vitamin D and calcium. Veganism is a complete personal choice, and if you choose this lifestyle, you must then work on a balanced diet wherein proteins and calcium are derieved from other

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