Uptight!
One out of three women experience urinary incontinence. For them, pelvic floor exercises can help gain control of bladder, life and self- esteem, making those leaks manageable. Pelvic floor muscle supports your vagina, uterus and bowel, so keeping your pelvic floor in good working order is beneficial for women of all ages and stages of life.
Kegel exercises are done to strengthen muscles of pelvic floor. Kegel exercises are a simple and inexpensive way to prepare for childbirth and improve muscle tone after delivery. Additionally, this exercise relieves symptoms of various problems that result from weakened Pelvic Floor Muscles (PFM): urinary stress incontinence and prolapsed uterus, cystoceles,
