It’s Not About Me

t is easy for us to take our “selves” too seriously, getting stuck in self-importance that either emphasizes how bad we think we are or how great. A main principle underlying all mindfulness teachings is that rigid attachment to who you believe yourself to be and the

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Mindful

Mindful2 min de lecturePsychology
Corporate giants have been making the switch from cubicles to open concept offices over the past decade. A recent case study in the Journal of Environmental Psychology found that an increase in distractions from being in an open work environment can
Mindful2 min de lecture
Feeling Lonely in a SEA OF LOVE
A global pandemic is a very inconvenient time to fall into the arms of cancer, chemotherapy, and hospital hijinx. And yet there we were, my husband and I, suddenly facing zillions of jagged little decisions and challenges. Meanwhile, everyone we knew
Mindful2 min de lecturePsychology
When You’ve Caused Harm
Compassion is a kind, friendly presence that allows us to stay in contact with the pain we may feel when we’ve caused harm, so that we can deepen into it rather than turn away from ourselves. It has the same connecting quality as empathy, but has a d