As interest in mindfulness grows, and programs and research projects follow apace, critiques grow too. A common critique we hear is that mindfulness is just a quick fix for reducing stress. It doesn’t ask us to look for root causes of stress

For example, this criticism posits that if your employer is asking you to work overly

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Mindful

Mindful1 min de lecturePsychology
True Happiness Comes From Your Higher Self
An authentic life is a happy life. When we follow the world’s cues, we move farther away from our authentic self—that wise, all-knowing part of ourselves I like to call the “higher self.” Your higher self knows you well. It recognizes your highest go
Mindful2 min de lecturePsychology
The Light Gets In
This past year has been hard. Currently, I have a torrent of gnarly emotions stashed behind a mental dam that I’m not fully dealing with—the dam cracks a little each time I acknowledge it so I’m choosing not to look at it for very long. I’m saving it
Mindful2 min de lecturePsychology
Dr. Sará King
Dr. Sará King has an idea she wants you to hear: Wellbeing and social justice are the same thing. King is a neuroscientist, medical anthropologist, and meditation teacher. She founded MindHeart Consulting and is a postdoctoral fellow funded by the Na