Mindful

Top of Mind

SITTING IN THE MIDDLE OF IT ALL

editation flash mobs are upending the idealized quiet and calm practice setting, with public group meditations. “In public can be a richer place to practice,” says C. T. Tamura, founder of The Sitting Project, which hosts free sit sessions in Times Square, NYC. “As meditators, we’re trying

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Mindful

Mindful2 min de lecturePsychology
Research News
Each year more than 2 million Americans suffer from chronic difficulties like headaches, anxiety, and trouble focusing following a concussion. Researchers at the University of Connecticut reviewed 22 studies where mindfulness-based interventions wer
Mindful3 min de lecture
Careful Care-giving
My mother lived to 97, the last survivor of her generation within her family, her extended family, and her circles of friends. In her last years, her body was wracked with pain. As her pain and loss mounted, I saw how small my pains were by compariso
Mindful2 min de lecturePsychology
PODCAST Reviews
Episode: “The Science of Resilience (Dr. Jonathan Fisher)” Cardiologist and meditation teacher Dr. Jonathan Fisher wants us to consider how we’re taking care of our hearts. He isn’t strictly referring to the physical organ, but also to our minds and