Mindful

Why Is It So Hard to Apologize?

IF PEOPLE CAN UNDERSTAND WHAT MAKES (OR BREAKS) A DECENT APOLOGY, THEY MIGHT OFFER MORE OF THEM.

Apologies are the Brussels sprouts of relationships. Research says they’re good for us, and, like a dinner of the green stuff after a lunch of burger and fries, they can erase or at least mitigate the ill effects of a transgression. But there’s something about both apologies and tiny bitter brassicas that makes us often choose something else on the menu, thank you very much.

When psychologist Karina Schumann began studying apologies, she noticed something odd: Psychologists had barely investigated why they can be so hard to make. Studies have focused almost

You’re reading a preview, subscribe to read more.

More from Mindful

Mindful1 min read
A New Kind of Social Movement
With so many wants and needs in our lives, the need to move our bodies more is often the ball we drop. Yet, until very recently, movement was not a separate “ball” for humans to hold; movement and community were woven into the tasks that made up dail
Mindful1 min read
Mindful Or Mindless?
Thanks to its updated Merriam-Webster dictionary, the classic language-lover’s game Scrabble just got kinder. The new edition adds many contemporary terms (like adulting, skeezy, and embiggen) while omitting hundreds of racial, ethnic, and otherwise
Mindful5 min read
Effortless Flow
As you have very likely experienced through mindfulness practice, our ordinary state is one of mind wandering—a state in which our attention drifts between the present moment and thoughts about past and future. When we practice presence, we begin reg

Related Books & Audiobooks