Research News
Feb 19, 2019
2 minutes
by KELLE WALSH
DOES ONLINE MINDFULNESS WORK?
study in Australia found that an online 8-week Mindfulness-Based Stress Reduction program helps employees feel more optimistic and engaged in their work, and may decrease levels of striving and need for recognition. “While the ‘human element’ may potentially enhance the efficacy of face-to-face MBSR programs, the online program is more easily
You’re reading a preview, subscribe to read more.
Start your free 30 days