Mindful

Awestruck

We are all naturally endowed with a set of passions that enable us to find our purpose, increase our well-being, and navigate our place in the social world. These passions include gratitude, compassion,

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Plus de Mindful

Mindful2 min de lecturePsychology
Beginner’s MIND
Q I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive? A Set a clear intention before you begin. An intention is like a compass: It directs your mind, keeping you motivated and focused.
Mindful3 min de lectureSelf-Improvement
A Way Out Of No Way
In December 2019, I traveled to Washington, DC, to visit the National Museum of African American History and Culture (NMAAHC), at the urging of Ericka Phillips, a lifelong meditator, mindfulness meditation guide, and community organizer who also deve
Mindful9 min de lecturePsychology
Letting Go
Jessica Morey was burned out. The executive director of iBme, Morey was leading a team of six office staff, sixty retreat staff, and about a hundred volunteers, doing work she believed in wholeheartedly—serving mindfulness and meditation practices to