Mindful

A Playground for All of Us

Every successful city must have protective systems to secure itself in the competitive, aggressive world we live in. To thrive, however, cities must also grow their capacity for compassion. Compassion harmonizes humans and nature in a framework that gives meaning to human activities, and it provides the will to imagine and create

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Plus de Mindful

Mindful2 min de lecturePsychology
Beginner’s MIND
Q I’m struggling with adding movement to my day. How can I use my mindfulness practice to make exercise more intuitive? A Set a clear intention before you begin. An intention is like a compass: It directs your mind, keeping you motivated and focused.
Mindful10 min de lecturePsychology
The Science of Deep Sleep
There’s a master clock inside your head. Tucked deep inside your brain, this expert timekeeper keeps all of the cells in your body running smoothly, protects you from chronic disease, and helps you have deep, rejuvenating sleep. To keep these systems
Mindful3 min de lectureSelf-Improvement
A Way Out Of No Way
In December 2019, I traveled to Washington, DC, to visit the National Museum of African American History and Culture (NMAAHC), at the urging of Ericka Phillips, a lifelong meditator, mindfulness meditation guide, and community organizer who also deve