Malaysia Tatler

Yin & Yang


1. Sugar Cane Pose

Also known as the Ardha Chandra Chapasana. This posture will help build endurance, especially in the feet, plus it strengthens legs, as well as opens the hips, among other benefits.

2. Intense Leg

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Centres d'intérêt associés

Plus de Malaysia Tatler

Malaysia Tatler2 min de lecture
Out In The Open
Tired of being asked where you dream of travelling once restrictions are lifted and having nothing original to say? Here are three enthralling ideas from the luxury travel company Andbeyond With remote working and virtual learning now the norm, you m
Malaysia Tatler1 min de lecture
Learn Friluftsliv
We’ve all heard about hygge, the Danish word for having a cosiness fetish. Now trending is another Scandinavian concept called friluftsliv (pronounced free-looftsliv), which means “open air living”. According to the BBC, the term was popularised in t
Malaysia Tatler4 min de lecture
No Personal Agenda
According to Annice Lyn, being a professional photographer that worked primarily in the realm of documentaries, regardless of subject matter, didn’t just require your run-of-the-mill technical skills, but an aptitude for empathy as well—a lesson in h