VOGUE India

HEALTHY Ever After

FITNESS PLAN

 By NAMRATA PUROHIT, Pilates Coach and author, The Lazy Girl’s Guide to Being Fit

TIME IT RIGHT

A good time to start a fitness routine would be 3-6 months before your big day to ensure you have more than enough time and can reach your goal in a healthy, relaxed and timely manner. It will also keep you energised and less stressed making you not only look great, but also feel great.

SPOT ON

Unfortunately there is no natural way to achieve spot reduction

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