HEALTHY Ever After


 By NAMRATA PUROHIT, Pilates Coach and author, The Lazy Girl’s Guide to Being Fit


A good time to start a fitness routine would be 3-6 months before your big day to ensure you have more than enough time and can reach your goal in a healthy, relaxed and timely manner. It will also keep you energised and less stressed making you not only look great, but also feel great.


Unfortunately there is no natural way to achieve spot reduction

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