Plus de Woman's Weekly

Woman's Weekly1 min de lecture
3 Ways To... Break A Bad Habit
‘Whatever you’re trying to avoid, ie wine or chocolate, make sure it’s not accessible,’ says Harley Street psychologist Professor Margareta James. ‘The brain establishes habits quickly. It doesn’t discriminate between good and bad ones,’ says Prof Ja
Woman's Weekly7 min de lecture
Sisters and DAUGHTERS
I was terrified of the whole thing. I couldn’t help thinking that this was the worst time to be meeting my sister, the only person (except for my kids) who shared my genes. Family life was hard enough without an addition to the dynamics and an inject
Woman's Weekly1 min de lectureMedical
Naps Are Good For You
Sleep deprivation can make us struggle to remember things – that’s because memories stick in the brain when we’re snoozing. Scientists think a half-hour doze can boost the brain’s ability to retain information, so keep naps short, and ensure you stic