Plus de Good Health Choices Magazine NZ

Good Health Choices Magazine NZ2 min de lecture
How To Get Your JOMO Back
» So how do you loosen the grip of FOMO and explore the benefits of JOMO? Say ‘no’ more often. “People struggle to say no but if someone asks me to do something, I’ll describe the situation, express how I feel and offer a solution. So, if I’m too bus
Good Health Choices Magazine NZ1 min de lecture
At A Glance
What makes us feel old and how to turn back the years The signs of melanoma and steps to protect yourself Skin-loving innovations in the world of beauty Maybe baby? Fertility in your 20s, 30s and 40s Boost your immune system for the months ah
Good Health Choices Magazine NZ1 min de lectureMedical
You’re At Risk If…
» You have a demanding job: Work stress is a common cause of emotional exhaustion. Your risk increases if you don’t like your job » or work long hours. You’re a perfectionist: Many studies have revealed a link between perfectionism and emotional exha