Woman

Facts about… FASTING

Fasting – going lengthy periods of time without food – might not sound appealing, but over the years it’s been sold as an easy weight loss method, with research even claiming it could help protect against certain diseases. You’ve no doubt heard of the 5:2 diet, but there are other fasting methods that have come into play. Here’s the what, why and how on fasting…

WHAT DOES FASTING DO TO THE BODY?

Your body needs fuel

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