OK Magazine Australia

EDITORIAL

make a conscious effort every day (well, most days) to get

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OK Magazine Australia1 min de lectureFood & Wine
Jlo’s Day On A Plate
A bowl of porridge and a metabolism-boosting berry smoothie kicks off her day. The gym bunny fills her plate with vegetables as well as salmon for the second part of her day. ‘It feels like rice and beans, which I grew up with,’ the star gushes
OK Magazine Australia3 min de lectureNutrition
THE STARS DISH... Diets decoded!
WHAT IS IT? Intermittent fasting comes in various guises but the two most popular are the 16:8 diet, where followers eat all their meals within an eight-hour window and fast for the other 16 hours, and the 5:2 diet, where you restrict your food intak
OK Magazine Australia1 min de lecture
Her Go-to Toning Tips
Despite her tiring international travels, Jennifer begins every day with an intensive workout. With the help of two trainers she has achieved sculpted abs, toned arms and a pert booty. ‘I could serve coffee using my rear as a ledge,’ she jokes. ■