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Better Nutrition1 min de lecture
Herbs to Heal Your Heart
Leonurus cardiaca is a lovely, tasty plant medicine in the mint family that can help stabilize light arrhythmias. It’s particularly useful for cardiac problems coupled with sadness or grief. The common name for this pretty flower is motherwort, and i
Better Nutrition1 min de lectureMedical
No Need For Fad Weight-loss Diets
Overweight people who routinely eat a healthy, Mediterranean-style diet live longer than their thinner counterparts who eat an unhealthy diet of take-out and fast food, according to a 21-year study of 79,000 middle-aged and older men and women in Swe
Better Nutrition2 min de lectureCookbooks, Food, & Wine
Eat Your Veggie—Muffins!
During the low-fat craze of the ’80s, people would routinely scarf down humongous “no-fat” blueberry muffins, thinking they were consuming healthy fare when in fact they were consuming close to 1,000 calories of processed carbs that turned out to be