Plus de Woman & Home Feel Good You

Woman & Home Feel Good You4 min de lecturePsychology
Yes You DO Deserve It!
She might be a successful lawyer, mother, former first lady and author of a best-selling autobiography, but it doesn’t stop Michelle Obama suffering from imposter syndrome. ‘We all have doubts in our abilities,’ she previously revealed. And she’s not
Woman & Home Feel Good You1 min de lecture
Your fitness
• Lean and lengthen with this exclusive Pilates plan • New year new gear: the best kit you’ll want to workout in • Scared of lifting weights? Don’t be. Our midlifer’s guide makes things simple • Real women showcase the wonders of walking ■
Woman & Home Feel Good You3 min de lectureRegional & Ethnic
When it comes to your diet and nutrition, the best approach is always to have a balanced diet filled with healthy fats, vegetables and wholegrains. However, there are a set of ingredients that are particularly beneficial for brain health. Here, we sh