STRONG-ARM TACTICS
SUPPLEMENT FOR SIZE
Ensuring muscles are healthy enough to reach their full growing potential means fuelling effectively. First and foremost, that’s about following a balanced, nutrient-dense diet, but you might also want to think about supplementing real-food meals with some muscle-building extras. Protein shakes are the obvious choice, but other supps can also help. One study published in the Journal for the International Society of Sports Nutrition showed that a mix of beta alanine, arginine and creatine prior to training contributes to
