If you only do one thing
As you age, adding weight training to your exercise plan will boost bone and muscle strength, improve posture and increase metabolism. And there’s no need for a gym
Your fitness
• Lean and lengthen with this exclusive Pilates plan • New year new gear: the best kit you’ll want to workout in • Scared of lifting weights? Don’t be. Our midlifer’s guide makes things simple • Real women showcase the wonders of walking ■
