heart smart
Apr 30, 2020
3 minutes
AT EVERY AGE
IN YOUR 20s &30s
Now’s the time to assess your heart disease risk factors by taking an honest look at your diet and lifestyle. The younger you are when you establish good habits, the easier it is to stick to them.
Your advantages
Regular exercise will protect your heart by keeping cholesterol low and blood pressure within optimum range. Aim for a combination of cardio and resistance training to strengthen your heart and build muscle. This will also help you avoid weight gain and its associated risks for heart attack and
You’re reading a preview, subscribe to read more.
Start your free 30 days