Better Nutrition

New Viruses: What You Need to Know for a Healthy Future

ntil recently, infectious diseases had disappeared from the list of today’s major health threats, but the outbreak of the COVID-19 coronavirus has demonstrated a troubling fact: Harmful new viruses, for

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Better Nutrition1 min de lectureFood & Wine
Keep Your Cool
Serves 2 “Nice cream” is the term for a healthy ice cream that’s made with little more than just bananas (which, understandably, is pretty nice, right?). It takes just a moment to create, as long as you freeze the bananas ahead of time. Here, it beco
Better Nutrition1 min de lecture
The Vitamin D Dilemma
Can summer sun give you enough vitamin D? Chances are, no. “Most people don’t get enough unprotected sun exposure to make enough vitamin D,” says Ken Redcross, MD, a holistic physician and author of Bond: The 4 Cornerstones of a Lasting and Caring Re
Better Nutrition3 min de lecture
7 Benefits of Zinc
Zinc is a trace mineral, so we need only small amounts—but it plays a big role in our health. It’s estimated that zinc binds with more than 3,000 different proteins in the human body, and influences many of our internal processes. “Zinc is a critical