Better Nutrition

Mind Over Weight

He changed the way people ate and transformed their bodies with his nutritionminded and sustainable diet books Clean and Lean, The Clean 20, and his SHRED series. Now New York Times bestselling author Ian K. Smith, MD—known as “Dr. Ian” to TV viewers—is putting a focus on the mind’s role in healthy slimdowns.

“For years I’ve wanted to write

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Better Nutrition

Better Nutrition1 min de lectureSociety
Does Extreme Exercise Enhance Immune Defenses?
It’s well known that moderate exercise enhances the performance of the immune system and improves resistance to infection. But because athletes can suffer more respiratory infections after events such as marathons, it isn’t clear whether extreme comp
Better Nutrition4 min de lectureFood & Wine
Get More Potassium
When you hear “potassium,” you probably think about bananas. But the truth is, there are many better sources of this important electrolyte. Studies link adequate potassium levels with reduced risk of high blood pressure, heart disease, osteoporosis,
Better Nutrition2 min de lectureFood & Wine
The name is just as intriguing as the taste: AshaPops Popped Water Lily Seeds are a guiltfree superfood snack. An integral part of Ayurveda, these pearls of nature are crunchy with an airy quality (think Cheese Puffs but healthy). They are an excelle