Australian Men's Fitness

BEEF IT UP

Okay, let’s get this straight. This article, brought to you by Australian Beef, is for meat-eaters; for men who like a beautifully cooked steak, perhaps paired with a fine shiraz, or an ice-cold, crisp beer; for men who take pride in their BBQ skills, and who pay homage to our great cattle farmers. This, gentlemen, is an article for men who are proud to call themselves Carnivores. Yes, that’s supposed to be a capital C. It’s not grammatically correct, and the sub-editors will get their sandals and socks in a knot, but it should be capitalised, Goddamn it. Because BBQs and eating beef are bloody important in a man’s life.

The ultimate health food for athletic men

■ Beef provides nutrients such as iron, protein and B vitamins, and half of the fat found in beef is monounsaturated, the same heart-healthy fats found in olive oil. Beef also contains a healthy dosage of zinc. Zinc is a vital nutrient because it’s really important for the

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