Plus de Women's Fitness

Women's Fitness1 min de lecture
Why Try Cycling?
• ‘Cycling is a male-dominated sport but don’t be intimidated by that. The community is so welcoming, and I wouldn’t have survived lockdown without my quarantine pod of five men. I might always be at the back but it’s pushed me to dig deeper and get
Women's Fitness1 min de lecture
Gym Rules!
Social distancing isn’t going anywhere, so expect all gym equipment to be spaced 2m apart, with floor markings in studios to tell people where to stand in classes. Gyms will now be expected to greet all their members with a temperature check and some
Women's Fitness5 min de lecture
BOOST YOUR BODY naturally
Sprained a muscle? If you’d rather take arnica than ibuprofen you’re not alone. More than nine million Brits use natural remedies for common health concerns, while as many as 40 per cent of cancer patients use complementary medicine to manage their s