Plus de Women's Fitness

Women's Fitness1 min de lecture
Fat Burn
• Stand tall with your feet hip-width apart. • Raise your left knee up to hip level while simultaneously raising your right arm up high overhead. • Lower your left leg and right arm back down and repeat on the other side. • Continue alternating at pa
Women's Fitness1 min de lectureSocial Science
Jennie’s Pt Tips
1 Know your customer and target your audience with advertising. Be as personal, authentic and relatable as you can be – people want real. 2 Have something that makes you stand out from the crowd. Find your niche, then own that space. 3 Invite feedb
Women's Fitness1 min de lecture
Did You Find A Way Of Exercising During Lockdown That You’ll Keep Up When Sports Clubs And Gyms Re-open?
‘I did more cold-water swimming in lakes and rivers as the leisure pools weren’t open’ Laura Stott-Allworthy ‘I’ve now got basic equipment at home, and there is so much available on demand, but I’ll probably book the odd studio class.’ Lauren Sha