Women's Fitness


This month’s postnatal workout builds on the core rehabilitation work you’ve done over the past few months, taken from Stage 2 of the Fiit Mum plan. The new moves will improve mobility in your thoracic spine to help alleviate any tightness in the mid-back from carrying your baby and feeding. They focus on building pelvic floor and transverse abdominis connections, progressing this in different positions

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Plus de Women's Fitness

Women's Fitness1 min de lectureRegional & Ethnic
Dr Rupy’s Recipe Tips
1 Master a meal that you absolutely love and know you can cook any time, anywhere; a meal you don’t really have to think about and could essentially make in your sleep. 2 Decide upon a selection of 3-2-1 meals that you know you can fall back on. Min
Women's Fitness2 min de lectureBiology
There are no quick fixes when it comes to fat loss. While exercise burns calories, and the right type of exercise will also promote muscle growth and fat burn, it won’t specifically burn fat from any particular area. And when it comes to tackling wei
Women's Fitness1 min de lectureSports & Recreation
Vital Kit
‘You don’t need much kit for Parkour, but I recommend that you use chalk to improve your grip and wear a pair of lightweight shoes. Choose a style with rubber soles, as foam soles can rip very easily and wear out fast. Some freerunners train in minim