GET MOVING!
WHEN TRYING to support and control blood sugar it could be said that any exercise is better than none, and to a certain extent this is true. However, not all exercise is created equal. Different types can elicit greater changes both on the surface and at a cellular level in your body. If, for example, you aren’t used to exercising, going for a brisk walk will possibly provide your body with enough of a challenge to help your muscles work hard enough. However, if you are a regular gym goer you
