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  • Top Sante

    “My life is transformed”

    May 15, 2020 3 minutes
    WORDS: KIM WILLIS.

    LOUISE’S VITAL STATS AND HOW SHE CHANGED:

    Height 5ft 2ins

    Weight before: 16st 7lbs

    Weight now: 9st 12lbs

    Clothes size before: 24-26

    Clothes size now: 12

    TYPICAL DAILY DIET BEFORE

    Breakfast of bacon sandwich; lunch of pre-packed sandwiches and crisps; dinner of ready meal with baked beans; snacks of toast or fast food such as friend chicken and chips.

    TYPICAL DAILY DIET NOW

    Breakfast of berries with yogurt; snacks of tomatoes, cucumbers, radishes and carrot sticks; lunch of salmon salad with cauliflower rice and beetroot; dinner of chicken with mixed

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