Essentials South Africa

FOCUS ON AVOIDING GERMS

As the current global events have sadly shown us, germs are the invisible enemy that have the potential to make us extremely ill. ‘Although we can’t see them, germs spread quickly and easily from person to person or by touching surfaces,’ says Dr Sarah Brewer. To stay healthy, ramp up hygiene habits in your home and avoid close contact with others – particularly those showing signs of being sick.

CONTAGION DANGER

There are more than 200 different cold viruses going around and most of us will catch one or two of these annually, but make a speedy recovery

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