Men's Fitness UK



15 reps / 4 sets / 60 secs rest between sets

The bent-over row is an excellent strength-builder for the upper back, as well as the posterior chain and biceps.

Keep a soft bend in your knees and hinge at your hips until your torso is almost parallel to the floor.

Start with arms at full extension,

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Men's Fitness UK

Men's Fitness UK2 min de lecture
Water contrast therapy, a traditional naturopathic practice, may help speed up recovery from fatigue, musculoskeletal injuries (strains, sprains, swellings), pain and inflammation. “The basic principles,” explains naturopath Elle Fox, “are that cold
Men's Fitness UK6 min de lectureMotivational
BREAKING the Mould
From weights-room advice, to practical workouts for putting talk into action, strength is a theme you will have seen a lot of in Men’s Fitness. But strength is about more than how much you can lift. There’s strength in forging your own path, in facin
Men's Fitness UK1 min de lectureBiology
Big Question
The immune system’s response to exercise completely depends on the intensity and duration of effort. If you’re doing ‘moderate’ exercise – a steady run or a weights session – you’re going to benefit from both immune and metabolic benefits, including