Men's Fitness UK

PACK YOUR BAGS

BENT-OVER ROW

15 reps / 4 sets / 60 secs rest between sets

The bent-over row is an excellent strength-builder for the upper back, as well as the posterior chain and biceps.

Keep a soft bend in your knees and hinge at your hips until your torso is almost parallel to the floor.

Start with arms at full extension,

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