Men's Fitness UK

Fit for Life

Time flies, and as the years roll by your body will shift and change –›adapting with age, but also to the new habits and levels of activity you become accustomed to as you get older. Some of that change is entirely natural and, unfortunately, inevitable, but instead of passively dancing to the beat of your biological drum, you can take active steps to train smarter, feel younger and possibly even live longer. In the pages that follow, you’ll find frequently asked questions, and ways to train and exercise as you age to keep you injury-free and stronger for longer.

FAQ “IS TRAINING FOR A LONG, HEALTHY LIFE THE SAME AS TRAINING FOR PEAK PHYSICAL FITNESS?”

In a nutshell, no. When there are different goals, there are normally different protocols in order to reach those goals, although there can be some similarities.

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Men's Fitness UK

Men's Fitness UK1 min de lectureRegional & Ethnic
Men V. Food
The 2017 World’s Strongest Man, Hall has done for strongman what Arnold and co did for bodybuilding in the 1970s: elevate it into the mainstream. ‘The Beast’ didn’t win those titles – nor his nickname – by eating rabbit food. When competing, Hall wou
Men's Fitness UK6 min de lectureBiology
Cold Case
With the New Year bringing icy winds and frosty temperatures, it’s tempting to kick off your runners and binge on boxsets instead. But new research suggests regular exposure to the cold could deliver an avalanche of surprising health benefits, helpin
Men's Fitness UK1 min de lecture
10 Most Dangerous Sports
71% FOOTBALL 69% BASKETBALL 68% HOCKEY 66% GOLF 63% AMERICAN FOOTBALL 61% RUGBY 57% TENNIS 57% BADMINTON/SQUASH 55% CYCLING 50% ATHLETICS ■