Pick Me Up

Your Dilemmas…

Cathy Wassell is a business coach and owner of Socially Contented. She’s also an autism advocate and the founder of Teen Calm, a subscription box for anxious teens (teencalm.co.uk).

Hate it when they go

I’m a single mum and my kids spend the weekend with their dad. I’ve never had a problem with it until he got a girlfriend. Now I can’t stand that she is there acting like a mum to my

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Plus de Pick Me Up

Pick Me Up3 min de lecture
Your Pick Me ups
After being given the opportunity to get more creative in the kitchen, we’ve seen a huge rise of homemade Dalgona coffees. As a tasty blend of milk and whipped coffee, it’s super easy to create so you can indulge in Insta-worthy deliciousness. Using
Pick Me Up1 min de lecture
Did You Know?
Three morning stretches to help you kick start your day: 1 Cobra stretch: Lie on your stomach and place your hands flat beneath your shoulders. Tuck your elbows in by your sides and gently raise your head and chest, keeping your hips on the bed. Reme
Pick Me Up3 min de lecture
Easy Eats…
Skippy Peanut Butter is a deliciously smooth and creamy American style peanut butter packed with peanutty goodness. They use sweeter American style peanuts to provide a finer and creamier texture – and it can be used to create some delicious dishes!