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Top Sante1 min de lectureNutrition
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Dietary iron is vital for strong immunity. As it usually comes from red meat, vegans and vegetarians can be lacking in this crucial mineral. Watercress is not only a great source of iron, it’s also rich in vitamins A and C, both of which are needed a
Top Sante2 min de lectureFood & Wine
Mastering Menopause!
The lead up to menopause can see magnesium levels drop, and yet this mighty mineral is crucial for more than 300 actions in your body. ‘Magnesium not only helps you feel calm and sleep well, it also supports healthy blood pressure,’ says dietician Lo
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