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Top Sante1 min de lectureFood & Wine
Sam’s Top 3 Hormone Helpers
BROCCOLI contains the phytochemical Indole-3-Carbinol (I3C), which increases oestrogen metabolism. Try roasting it in the oven with garlic, olive oil and lemon juice – the garlic is high in phytoestrogens too. SOY, including miso, edamame, tempeh a
Top Sante5 min de lectureSociety
Covid-19 Testing On Trial
ARE YOU THINKING of taking a coronavirus test? If so, you might be wondering whether you need a swab test or a blood test. Or perhaps you’ve seen reports of unreliable results? Coronavirus testing can be a confusing subject. But fast and accurate dis
Top Sante2 min de lecture
Hormone Harmony!
Hormones can be problematic midlife. This month, Sam Rice explains which foods are best for hormone harmony. Find Sam on Instagram @midlifekitchen and at stealthhealthblog.com. OF ALL THE CHANGES OUR BODIES UNDERGO during midlife, the decline in o