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“A JOURNEY TOWARDS CONNECTION”

WHAT DO BEING OUT IN nature, becoming a parent, having a spiritual or religious practice and helping a stranger all have in common? They all represent connection to something greater. During these times of inner unrest and uncertainty we can

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5 Steps To Support Thyroid Health
1 Look after your gut: About 20 per cent of T4-T3 conversion happens in your intestines – but you need the right gut bacteria for it to happen. Introducing more plant-based and natural probiotic foods such as natural yogurt, miso, kimchi and kefir ca
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Grow Your Own
VEG FROM the plot has always been a treat – packed with nutrients and natural sugars that have already turned to starch in their shop-bought counterparts – but now homegrown has never been a tastier prospect. Why? For starters, gardening is classed a
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Looking Good!
Ever wondered how to use up those leftover root veggies from the night before? This recipe is great for brekky and the hash can also be made in advance and reheated for busy days. Serves 4 Preparation time: 10 mins Cooking time: 15 mins ■ Olive oi