Top Sante

“I’ve gone from couch to 10k!”

SWITCHING ON THE telly, I settled down for another night on the sofa eating popcorn and jelly sweets. Six years ago, I was in a sedentary rut. I’d drive to work, sit all day, drive home then sit all evening. I had a difficult relationship with food. I was a bit overweight as a child and when I grew up, I had low self confidence. I’d binge eat because

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