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MY TOP THREE FOODS FOR BETTER SLEEP

(and walnuts) are a natural source of melatonin and the sleep-promoting mineral

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My Top 3 Foods For Good Gut Health
BLACK BEANS. Black beans are fantastic because they are packed with fibre and antioxidants. Use in soups, chilli and stews, or why not try making black bean brownies (the recipe is in my new book – details below!). OATCAKES. Wholegrains like oats a
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Veg Out!
FOR FIBRE FEBRUARY I’M bringing you a seriously delicious and fibre-filled way to start your day! Chia seeds are absolutely packed with dietary fibre, as are oats, bananas and nuts – especially almonds. You might not have guessed it, but dark chocola
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Where To Buy From
• The Rare Breed Meat Company specialises in meat from older breeds. The meat is all aged and grass-fed. Visit therarebreedmeatcompany. co.uk to find out more. • Pasture for Life lists farms that fit its feeding criteria. You can visit farms direct o