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  • Woman

    SUPERFOODS to nourish your organs

    Jun 16, 2020 2 minutes
    WORDS: ROSE GOODMAN.

    We all know that eating foods full of vitamins, nutrients and minerals is important for our overall health, as well as helping us look and feel our best. But what impact do these foods have on our major organs? Our experts have the low-down.

    Heart

    AVOCADO

    ‘Avocado possesses amazing nutrients for heart health, including Omega-3 fatty acids and vitamin E,’

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