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  • Diabetic Living Australia

    SOUPER bowls

    Jun 18, 2020 4 minutes

    NUTRITION INFO

    PER SERVE 1110kJ, protein 7g, total fat 8g (sat. fat 1g), carbs 37g, fibre 8g, sodium 474mg

    • Carb exchanges 2½

    • GI estimate low

    • Gluten-free option

    CHUNKY BUTTERNUT MULLIGATAWNY

    This south Indian classic is full of flavour.

    see recipe, page 44 >>

    THAI PRAWN & PEANUT NOODLE SOUP

    Who needs takeaway when you can whip up this delight.

    see recipe, page 44 >>

    How our food works for you

    see page 82

    NUTRITION INFO

    PER SERVE 1410kJ, protein 24g, total fat 16g (sat. fat 7g), carbs 21g, fibre 5g, sodium 660mg

    • Carb exchanges 1½

    • GI estimate medium

    • Lower carb

    There’s a delish soup for everyone: vegie, seafood or chicken

    CRAB BISQUE WITH LEMONY CROUTONS

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