Health Matters

REST EASY

Struggling with disrupted sleep? It’s understandable when we’ve lost our regular routines, many of us are working from home and trying to home school, and our sanctuaries – such as the kitchen and bedroom – have become rooms for work and teaching.

“Wherever possible, having regular go-to-bed and wake-up times maximises the synchrony between natural tiredness, circadian rhythms [the body’s internal clock] and quality of sleep,” clinical pharmacist Mike Wakeman tells us.

“What we eat