10K a Day Is Not Enough

Turn up the burn

A new study in Frontiers in Psychology found that listening to music at a higher tempo resulted in the highest heart rate and the lowest perceived effort of a workout, therefore increasing its benefits, as compared to training in silence.

Check out our Spotify channel — oxygenmagazine — for some great workout tunes!


The percentage of people who reported using social While Instagram is a good place to get recipes and ideas, make sure the experts you’re tapping for advice are legit and have a background in nutritional science or an RD attached to their name.

Vous lisez un aperçu, inscrivez-vous pour en lire plus.

Plus de Oxygen

Oxygen1 min de lectureScience
The Latest
Like everything, cells wear out over time, but new research from the University of Copenhagen found that exercise helps clean out the old to make way for the new. Study participants completed an intense eightto 10-minute training session on an exerci
Oxygen3 min de lecture
Parallel You-niverse
if nothing else, 2020 has taught us to be creative with our workouts and that even the simplest equipment can deliver big results. This workout, designed by Oxygen coach and all-around badass Amber Dodzweit Riposta, leverages these groovy Lebert EQua
Oxygen7 min de lecture
Stop What You’re Doing.
QUIT MOVING! (AT LEAST FOR A MOMENT) TO EXPERIENCE THE UPSIDE OF ISOMETRICS. If you’ve ever held a plank or struck a pose in yoga class, you’ve done an isometric exercise — a move in which you’re holding a fixed position against resistance. But most